Monday, May 23, 2011

Black is the new Green

-BLACK RICE: -more vitamin E than brown rice (it's all in the bran hull!), bolsters immune system & protects cells from free radical damage
antioxidants than blueberries

-BLACKBERRIES: -packed w/polyphenols that aid brain function
-very high in
fiber (8g per cup!)

-BLACK SOYBEANS: -reduce risk of blood clots more than yellow or green soybeans (edamame)
omega-3s that reduce risk of heart disease

-BLACK LENTILS: loaded w/iron (1 cup=1/2 daily requirement for women)
-high in
soluble fiber which may lower cholesterol & improve immune function

-BLACK BEANS: their dark skin are packed with bioflavanoids which protect against cancer

-BLACK TEA: contains theaflavins-- antioxidants that may ease muscle soreness after exercise. May also lower risk of heart attack.


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