Peanut Butter

HuffingtonPost.com posted a foolproof article to help you pick out the best one- here are the two most important takeaways:

-choose peanut butters that contain only peanuts and salt

-most contain palm oil (to emulsify the oil and the nut meat to create a smoother texture) - Unfortunately, palm oil is not only extremely high in unhealthy saturated fat but the increased production of it has resulted in the demolition of rainforests and peatlands in Malaysia and Indonesia.

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