Saturday, September 15, 2018

A Year Without

Physical
+No DOGS (Dairy, Oils, Gluten, Sugar)
+No stimulants (caffeine)
+No alcohol

Material
+No purchasing of non-essentials

Intellectual
+No social media (Twitter, IG, Facebook)
+No YouTube
+No mindless television
+No news

Spiritual
+No profanity
+Look in mirror less than 5 times per day (avoid looking at reflection in other surfaces)
+No judging of others
+No speaking negatively of others, especially behind their back


Exceptions to the rules
+1 weekly news show (e.g. Bill Maher, John Oliver, etc.)
+Pocket app articles for news
+Movies allowed


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